Salt Water Gargle for your Health
With respiratory illnesses so rampant right now, we thought a reminder about the benefits of salt water gargling was timely!
Saltwater Gargling is a natural way to fight those all those germs flying around that not only helps to combat viruses, but also has many other healthy benefits.
Saltwater rinse is proven to protect against the common cold and reduces upper respiratory infections by an average of 2 ½ days. According to the Mayo Clinic Book of Home Remedies, a saline solution can draw excess fluid from inflamed tissues in the throat, making them hurt less. Gargling also loosens thick mucus, which can remove irritants like allergens, bacteria and fungi from the throat. However, the benefits don’t stop there. In addition, Saltwater Rinse:
Stops growth of bacteria in the mouth and inhibits plaque. Saltwater increases pH in the mouth making it more alkaline. Bacteria thrives in a more acidic environment. Also, saltwater literally draws water out of bacteria, dehydrating the cell so it cannot survive.
Promotes healing after dental procedures and dental surgery by helping with wound repair and preventing dry socket.
Relieves toothache, gum swelling and gum infections. Saltwater draws out fluids from swollen areas to help with inflammation and healing.
Helps with canker sores, sore throat and allergy symptoms.
Saltwater Rinse Instructions: Dissolve 1 tsp salt* in 8 ounces of warm water
For daily health benefits, gargle once a day and then swish around your mouth, teeth and gums for 15-30 seconds before spitting out.
When treating symptoms, frequency can be increased to 2-4 times a day. You might even pack a rinse in a thermos to bring to school to gargle at school!
If you do end up getting sick, don't forget to hydrate, hydrate, hydrate, and take that Vitamin C!
Be well!
Julie and Laura
